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Gallbladder and Liver Cleanse Intro
You may clean your gallbladder and liver with this simple, non-medicinal
procedure in less than 24 hours. Schedule a time when you have a holiday
from work or a light workload. You will start your cleanse at 2pm
and finish by late morning of the following day. Make sure your bowels
are clean. If you need, take a natural bowel cleaner the day before
this cleanse.
Gallbladder and Liver Cleanse Shopping List
- Extra Virgin Olive Oil - 4 oz (equal to 125 ml, ½ cup)
- Limes, Lemons or Grapefruit - 4 oz fresh juice
- Magnesium Sulphate MgSO4 (Epsom salt) - 4 tablespoons
Day 1 Afternoon
| 2:00 pm |
Stop eating and drinking. Mix all of the Salt
with 1 liter (4 cups) of water. The saltwater may be chilled
if you find it easier to drink. |
| 6:00 pm |
Drink one cup (250 ml) of saltwater. |
| 8:00 pm |
Drink one cup of saltwater. |
| 9:45 pm |
Mix Olive Oil and Fresh Juice in a glass. Finish
all evening chores and get reading for bed. |
| 10:00 pm |
Drink the whole Oil/Juice mixture standing next
to your bed. Immediately lie down on your left side and raise
your right leg up to your chest. Do not move for at least 20
minutes. Try to go to sleep in this position. |
Day 2 Morning
| 6:00 am |
(or anytime after 6am) Drink one cup of saltwater |
| 8:00 am |
Drink your last cup of saltwater |
| 10:00 am |
Start to drink - any fresh fruit juice. |
| 10:30 am |
Eat fruit. |
| 11:30 am |
Eat regular food, but keep it light. By late afternoon you
should feel recovered. |
What to expect
Of course, you may feel nauseous drinking saltwater and the oil/juice
mixture. The saltwater will get your bowels moving and open your
bile ducts to prevent any pain. You may feel a train of stones traveling
along the bile ducts like marbles. See the detailed picture below
for help with visualization while you are cleaning.
Expect diarrhea in the morning. Count your stones. They will look
like green and tan peas. The cholesterol inside makes them float.
You may also have crystals, sand, and cloudy white residue; all
this is usual.
You may repeat this cleanse every two weeks. Don't cleanse while
ill.
Tips for good Gallbladder health
- Eat light
- Avoid Fat Meat
- Avoid Deep Fried Food
- Avoid Spicy Food
- Avoid Heavy Milk products
Find a printer friendly version of
this cleanse here.
People with special circumstances or
in doubt whether this is for them, should contact
us before starting out on this program.
Please contact us with
your comments, questions and results if you would like to share
them with others.
After cleansing your Gall Bladder
and Liver,
continue on to Cleansing Soul
or return to Cleanses, Recipes and Practice
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