Gallbladder and Liver Cleanse Intro
You may clean your gallbladder and liver with this simple, non-medicinal procedure in less than 24 hours. Schedule a time when you have a holiday from work or a light workload. You will start your cleanse at 2pm and finish by late morning of the following day. Make sure your bowels are clean. If you need, take a natural bowel cleaner the day before this cleanse.

Gallbladder and Liver Cleanse Shopping List
Extra Virgin Olive Oil - 4 oz (equal to 125 ml, ½ cup)
Limes, Lemons or Grapefruit - 4 oz fresh juice
Magnesium Sulphate MgSO4 (Epsom salt) - 4 tablespoons

Day 1 Afternoon
2:00 pm Stop eating and drinking. Mix all of the Salt with 1 liter (4 cups) of water. The saltwater may be chilled if you find it easier to drink.
6:00 pm Drink one cup (250 ml) of saltwater.
8:00 pm Drink one cup of saltwater.
9:45 pm Mix Olive Oil and Fresh Juice in a glass. Finish all evening chores and get reading for bed.
10:00 pm Drink the whole Oil/Juice mixture standing next to your bed. Immediately lie down on your left side and raise your right leg up to your chest. Do not move for at least 20 minutes. Try to go to sleep in this position.

Day 2 Morning
6:00 am (or anytime after 6am) Drink one cup of saltwater
8:00 am Drink your last cup of saltwater
10:00 am Start to drink - any fresh fruit juice.
10:30 am Eat fruit.
11:30 am Eat regular food, but keep it light. By late afternoon you should feel recovered.

What to expect
Of course, you may feel nauseous drinking saltwater and the oil/juice mixture. The saltwater will get your bowels moving and open your bile ducts to prevent any pain. You may feel a train of stones traveling along the bile ducts like marbles.

Expect diarrhea in the morning. Count your stones. They will look like green and tan peas (the cholesterol inside makes them float.) You may also have crystals, sand, and cloudy white residue; all this is usual.

You may repeat this cleanse every two weeks. Don't cleanse while ill.

Tips for good Gallbladder health
Eat light
Avoid Fat Meat
Avoid Deep Fried Food
Avoid Spicy Food
Avoid Heavy Milk products